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Onye nrụpụta ụra Melatonin ntụ ntụ nnukwu
Okwu Mmalite Melatonin bụ hormone zoro ezo nke pituitary gland bụ nke na-achịkwa oge elekere na ụra nke anụ ahụ. Ihe nzuzo ya na-abawanye n'abalị, nke nwere ike igbochi pituitary gland si na nzuzo adrenocorticotropic hormone, mee ka ndị mmadụ nọrọ jụụ, ma kwalite ụra. Na mgbakwunye, melatonin nwekwara ike ịhazi ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, mgbochi oxidation na mgbochi osteoporosis. Ugbu a, a na-ejikwa melatonin n'ọtụtụ ebe iji dozie elekere nke ndu, tre ... -
Amino acid l Tryptophan L-Tryptophan ntụ ntụ
Okwu mmalite 1. Enweghi oke L-tryptophan supplementation L-tryptophan bụ otu n'ime amino acid dị mkpa maka ahụ mmadụ. Ahụ mmadụ enweghị ike ịmepụta ya n'onwe ya, ọ dịkwa mkpa ka a na-eri ya site na mpụga ụwa. Enweghi ike L-Tryptophan nwere ike ibute nsogbu ahụike dị iche iche dị ka ike ọgwụgwụ akwara, ịda mbà n'obi, ehighị ụra nke ọma, wdg. Ngwaahịa L-tryptophan nwere ike ịgbakwunye L-tryptophan nke ọma nke ahụ mmadụ na-enweghị, gbochie nsogbu ahụike ndị a ịpụta, ma kwalite ezi h. ..
